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Idea: brainfit for life: a users guide to life long brain health and fitness

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Abstract

#FiddyP RSS Feed BrainFit for Life

* BrainFit Home
* BrainFit Book
* BrainFit eBook
* BrainFit Library
* Resources
* About Us
* Contact Us
* BrainFit Blog
* Nutritionals

brain fit for life-

fruit and chocolate women swimming playing chess women sleeping

Access a FREE Mini-Course to Boost Mood, Memory and Metabolism
* What are the Best Brain Foods?
* How do you Exercise your Brain?
* What are the best Mental Challenges?
* How can you Optimize your Sleep Habits?

Get this 6-part video series to find out.

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Your brain is always changing
Your brain is changing and it will continue to change your entire life.
Yes, your brain is aging along with the rest of your body, but that's
not all that we are talking about here. A very important thing to
realize is that your brain responds and adapts to the environment you
live in and the experiences that you have.

Thoughts are things. They are electrical and chemical activities that
by their very existence are changing the physical structure of your
brain. Although you can't stop it (and you wouldn't want to), you can
have some control over it. The question then becomes, are you changing
your brain for better or for worse?

You can keep your brain young

We used to think that you had all the brain cells you were going to get
shortly after birth. We thought that as you aged you slowly lost brain
cells, causing an irreversible downward spiral. We now know that's not
really true.

Brain cells are lost throughout life, but recent research finds that
new ones are also created. You can maintain a healthy and vibrant brain
as long as you do what is necessary to keep those brain cells coming
and put them to proper use.

Beyond making new brain cells, making more connections between those
that you already have is also incredibly important. No matter if you
are 10, 40 or 90 years old, the health of your brain is the single
biggest factor that determines your quality of life.

Focus on the four cornerstones of brain fitness

The lifestyle choices you make everyday contribute to your level of
brain fitness. Science has proven that physical activity, mental
activity, appropriate sleep and quality nutrition all affect the health
of your brain and your ability to maintain life-long cognitive fitness.

At the same time, life should be enjoyed. Incorporating the four
cornerstones of brain fitness into your life in an enjoyable and
sustainable way, is our mission at BrainFit for Life^TM. We understand
that you can only achieve true life-long health by focusing on what you
like, not just on what someone told you is good for you. We are all
different.

There's more to intelligence than meets the eye

The fitness of your brain controls several kinds of intelligence. Each
of these contributes to your success in different areas of your life.
* Emotional Intelligence (EQ) is your ability to control your own
emotions, regulate your mood, control your stress levels, and
appropriately read the emotions of others. The more you work on
your EQ, the more confident you become. With confidence you can
tackle any challenge, build deep realtionships and attain any goal.

* Physical Intelligence (PQ) is your brain's ability to control your
body. Your brain controls your metabolism, body weight, immune
system, heart rate, blood pressure, diet cravings and nearly
everything else. The higher your PQ the smoother your body systems
function and the healthier you can be. Improving your PQ and giving
your brain back the control over your body is within your control.

* Cognitive Intelligence (IQ) is your booksmarts, creativity and
artistic talent. The higher your IQ, the greater your ability to
remember what you have learned, solve problems, make decisions
easily and work creatively. Importantly, you can improve these
abilities at any age. It is not necessary to blindly accept losing
brain health as you age. You can make scientifically tested choices
everyday to improve the vitality of your brain and your odds of
staying sharp throughout life.

You can improve your Brain Fitness at any age

Like anything else in life, the sooner you get started working on your
brain fitness, the better - but it is never too late. There are simple
things that you can do on a regular basis to improve your brain today
and keep your mind sharp.

The brain is like any other 'muscle' in your body. If you nourish it,
exercise it, and rest it appropriately, it gets stronger. If you
neglect to take care of it, you may lose brain function as it whithers
away.

The important thing is to get the variety you need to ensure that you
work on all of your intelligences at the same time. You must work on
your emotional, physical and intellectual fitness simultaneously
because they are all related. They all interact to make each other
stronger.

A complete brain fitness plan will show you how to use all the parts of
your brain together in order to get the maximum effect.

Access our FREE six part introductory Mini-Course

At BrainFit for Life^TM we have developed a program to help you achieve
total Brain Fitness by focusing on developing all of your
intelligences. With the right tools you can boost your brain power and
get a new lease on life.

You can get a behind the scenes glimpse and learn some key concepts
that you can put to use right away. You will discover how to:

* Reduce and Manage Stress
* Improve Memory
* Boost Cognitive Function
* Make Easier Decisions
* Reclaim your Metabolism

Access your FREE Mini-Course here!

P.S. How you choose to use these skills will be up to you. Do you want
a healthier mind and body? Do you want to accel in your career? Do you
want to build better relationships with your kids, your spouse or your
parents?

P.P.S. Knowledge is power, but only when put into action. Sign up for
your FREE Mini-Course now!

BrainFit for Life^TM - "Simple Solutions That Go To Your Head"

Latest Posts:

* Can Junk Food Give You the Blues?
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* Visionary Docs Meet in Washington
* Forget Strolling, Walk Briskly Down Memory Lane
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From The Archives:

* Wide Awake But Searching for Sleep
* Adhering To Recommendations Or Clinging To The Minimum?
Considerations for goal setting within current physical activity
recommendations.
* This is Your Brain on Stress
* Eat, Drink and Be Brainy

Host a BrainFit for Life Workshop - Call 866-644-5176

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All trademarks and copyrights on this page are owned by their
respective owners. Comments are owned by the Poster.
Articles are for information only and are not meant to help treat or
diagnose any disease.
BrainFit for Life © 2011

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